Котлета с салатом
Nutritional Overview
Блюдо состоит из панированной котлеты и салата из помидоров и красного лука с добавлением растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета с салатом contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлета с салатом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Котлета с салатом is an excellent energy source for active individuals and athletes.
• High in fats (23g), Котлета с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлета с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панированная котлета contributes 350 calories (81% of total calories).
• Protein sources: панированная котлета provide essential amino acids for muscle health.
• Energy sources: панированная котлета, помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
панированная котлета
150gr
Protein: 18g
| Carbs: 20g
| Fat: 20g
помидоры
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
красный лук
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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