حبتين من التمر
Nutritional Overview
قطعتان من التمر تحتوي على كمية عالية من الكربوهيدرات والسكر الطبيعي مع قلة البروتين والدهون، توفر طاقة سريعة ومفيدة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, حبتين من التمر provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), حبتين من التمر is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. حبتين من التمر provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تمر contributes 132 calories (100% of total calories).
• Energy sources: تمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تمر
48gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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