شوربة عدس
Nutritional Overview
هذه شوربة عدس تقليدية تحتوي على عدس، ماء، بصل، وزيت نباتي. القيم الغذائية تقريبية وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, شوربة عدس provides moderate energy and can fit well into most balanced meal plans.
• شوربة عدس contains 6g of protein, providing a modest contribution to your daily protein intake.
• شوربة عدس provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, شوربة عدس is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! شوربة عدس is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عدس contributes 90 calories (75% of total calories).
• Protein sources: عدس provide essential amino acids for muscle health.
• Energy sources: عدس supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عدس
50gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
ماء
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
بصل
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
زيت نباتي
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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