овсянка с яблоком и изюмом
Nutritional Overview
Овсяная каша на воде без масла, с добавлением свежих яблок и изюма. Богата углеводами и клетчаткой, с низким содержанием жира.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с яблоком и изюмом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• овсянка с яблоком и изюмом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), овсянка с яблоком и изюмом is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, овсянка с яблоком и изюмом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овсянка с яблоком и изюмом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 140 calories (45% of total calories).
• Protein sources: овсянка provide essential amino acids for muscle health.
• Energy sources: овсянка, яблоко, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
яблоко
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
изюм
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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