шашлык из свинины
Nutritional Overview
Блюдо состоит из жареных кусочков свинины и лука на шампурах. Калорийность рассчитана на основе визуальной оценки. Сахар не добавлен. Некоторые значения могут быть приблизительными из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, шашлык из свинины is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шашлык из свинины provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, шашлык из свинины is suitable for low-carb and ketogenic diets.
• High in fats (42g), шашлык из свинины provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. шашлык из свинины provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина contributes 600 calories (97% of total calories).
• Protein sources: свинина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
свинина
200gr
Protein: 58g
| Carbs: 0g
| Fat: 40g
лук
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!