говяжий бульон с костями
Nutritional Overview
Блюдо состоит из говядины на кости, говяжьего фарша, нута и бульона. Сахар отсутствует, овощи не добавлены. Значения для сахара и овощей установлены в 0 из-за их отсутствия на фото.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, говяжий бульон с костями is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! говяжий бульон с костями provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, говяжий бульон с костями is suitable for low-carb and ketogenic diets.
• High in fats (34g), говяжий бульон с костями provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. говяжий бульон с костями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина на кости contributes 350 calories (67% of total calories).
• Protein sources: говядина на кости, нут, говяжий фарш provide essential amino acids for muscle health.
• Energy sources: нут supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина на кости
200gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
нут
30gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
говяжий фарш
60gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
бульон
200gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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