Сосиски с лепёшкой и салатом
Nutritional Overview
В блюде присутствуют лепёшка, две сосиски, салат из помидоров и огурцов. Значения рассчитаны на основе визуальной оценки, некоторые значения могут быть неточными. Для ингредиентов с неизвестными данными значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сосиски с лепёшкой и салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Сосиски с лепёшкой и салатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Сосиски с лепёшкой и салатом is an excellent energy source for active individuals and athletes.
• Сосиски с лепёшкой и салатом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Сосиски с лепёшкой и салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепёшка contributes 220 calories (47% of total calories).
• Protein sources: лепёшка, сосиска provide essential amino acids for muscle health.
• Energy sources: лепёшка, помидор, сахар (скрытый, в лепёшке и сосиске) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лепёшка
80gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
сосиска
70gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
помидор
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сахар (скрытый, в лепёшке и сосиске)
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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