Домашняя пицца с колбасой
Nutritional Overview
На фото две порции домашней пиццы с основой из теста, ветчиной, сосиской, сыром и томатным соусом. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы могут быть не учтены (указано 0 при отсутствии данных).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Домашняя пицца с колбасой contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Домашняя пицца с колбасой provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Домашняя пицца с колбасой is an excellent energy source for active individuals and athletes.
• High in fats (22g), Домашняя пицца с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Домашняя пицца с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца-основа (тесто) contributes 220 calories (55% of total calories).
• Protein sources: Пицца-основа (тесто), Сосиска, Сыр provide essential amino acids for muscle health.
• Energy sources: Пицца-основа (тесто), Томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца-основа (тесто)
80gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Сосиска
25gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Сыр
15gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Томатный соус
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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