салат с тунцом
Nutritional Overview
Салат состоит из консервированного тунца, салатных листьев, радиккьо и небольшого количества оливкового масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, салат с тунцом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! салат с тунцом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, салат с тунцом is suitable for low-carb and ketogenic diets.
• салат с тунцом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! салат с тунцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 120 calories (71% of total calories).
• Protein sources: тунец консервированный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тунец консервированный
70gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
салатные листья
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
радиккьо
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
оливковое масло
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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