Пюре с мясным рагу
Nutritional Overview
Блюдо состоит из картофельного пюре и мясного рагу с рисом и зеленью. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пюре с мясным рагу is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пюре с мясным рагу provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Пюре с мясным рагу is an excellent energy source for active individuals and athletes.
• High in fats (26g), Пюре с мясным рагу provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пюре с мясным рагу provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 200 calories (38% of total calories).
• Protein sources: картофельное пюре, говядина provide essential amino acids for muscle health.
• Energy sources: картофельное пюре, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофельное пюре
200gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
говядина
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
рис
50gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
зелень и специи
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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