Шопска салата с пипер
Nutritional Overview
Тази чиния съдържа шопска салата с домати, краставици, сирене, печен пипер и малко зехтин. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Шопска салата с пипер provides moderate energy and can fit well into most balanced meal plans.
• Шопска салата с пипер contains 7g of protein, providing a modest contribution to your daily protein intake.
• Шопска салата с пипер provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Шопска салата с пипер contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Шопска салата с пипер is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 100 calories (50% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
краставици
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сирене
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
печен пипер
100gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
зехтин
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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