пирог с салатом
Nutritional Overview
Блюдо состоит из порции пирога из слоёного теста и овощного салата с фетой. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пирог с салатом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• пирог с салатом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), пирог с салатом is an excellent energy source for active individuals and athletes.
• High in fats (24g), пирог с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing пирог с салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 250 calories (60% of total calories).
• Protein sources: слоёное тесто, сыр фета provide essential amino acids for muscle health.
• Energy sources: слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
100gr
Protein: 5g
| Carbs: 20g
| Fat: 16g
сыр фета
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
листья салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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