йогурт персик-маракуйя
Nutritional Overview
Йогурт с персиком и маракуйей на основе молока с 2.8% жирности. Содержит добавленный сахар. Некоторые значения оценены приблизительно из-за отсутствия полной информации на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, йогурт персик-маракуйя provides moderate energy and can fit well into most balanced meal plans.
• йогурт персик-маракуйя provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, йогурт персик-маракуйя is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт персик-маракуйя provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 60 calories (46% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: персик, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
персик
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
маракуйя
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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