寿司盛り合わせ
Nutritional Overview
この寿司盛り合わせには、まぐろ、えび、酢飯、イカの漬け、うずら卵、海苔が含まれています。各材料の栄養価は推定値です。砂糖量は主に酢飯由来で、未知の成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 寿司盛り合わせ provides moderate energy and can fit well into most balanced meal plans.
• 寿司盛り合わせ offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 寿司盛り合わせ provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 寿司盛り合わせ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 寿司盛り合わせ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 80 calories (44% of total calories).
• Protein sources: まぐろ, えび provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
まぐろ
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
えび
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
酢飯
40gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
イカの漬け
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
うずら卵
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
海苔
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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