寿司盛り合わせ
Nutritional Overview
この寿司盛り合わせにはイカ、マグロ、エビ、うなぎ＆うずら卵、酢飯が含まれています。各ネタの量は目視で推定しています。砂糖量は酢飯とタレ由来で推定値です。不明な栄養素は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 寿司盛り合わせ provides moderate energy and can fit well into most balanced meal plans.
• 寿司盛り合わせ offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), 寿司盛り合わせ is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 寿司盛り合わせ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 寿司盛り合わせ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 60 calories (29% of total calories).
• Protein sources: イカ, マグロ, エビ provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
イカ
25gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
マグロ
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
エビ
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
うなぎ＆うずら卵
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
酢飯
50gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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