ミニサラダ
Nutritional Overview
このミニサラダにはレタス、紫キャベツ、にんじん、赤パプリカ、ドレッシングが含まれています。ドレッシングの正確な成分が不明なため、栄養価は推定値です。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ミニサラダ is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, ミニサラダ is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, ミニサラダ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ミニサラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ドレッシング contributes 37 calories (57% of total calories).
Detailed Ingredient Breakdown
レタス
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
紫キャベツ
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
にんじん
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
赤パプリカ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ドレッシング
15gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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