Салат с яйцом и авокадо
Nutritional Overview
Салат из варёных яиц, авокадо, помидора, огурца, зелени и тыквенных семечек с оливковым маслом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с яйцом и авокадо contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с яйцом и авокадо offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с яйцом и авокадо provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Салат с яйцом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с яйцом и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 140 calories (36% of total calories).
• Protein sources: яйцо варёное, тыквенные семечки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
авокадо
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
помидор
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
тыквенные семечки
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
зелень (петрушка, укроп)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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