роллы с лососем
Nutritional Overview
Домашние роллы с лососем, рисом, огурцом, сливочным сыром и нори. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, роллы с лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! роллы с лососем provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), роллы с лососем is an excellent energy source for active individuals and athletes.
• High in fats (20g), роллы с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. роллы с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис для суши contributes 240 calories (46% of total calories).
• Protein sources: рис для суши, лосось, сливочный сыр provide essential amino acids for muscle health.
• Energy sources: рис для суши, сливочный сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис для суши
150gr
Protein: 4g
| Carbs: 52g
| Fat: 1g
лосось
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сливочный сыр
40gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
нори
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!