Шаурма с курицей
Nutritional Overview
Это классическая шаурма с курицей, лавашом, свежими и маринованными овощами, зеленью и майонезным соусом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Шаурма с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шаурма с курицей provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Шаурма с курицей is an excellent energy source for active individuals and athletes.
• High in fats (22g), Шаурма с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Шаурма с курицей with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (33% of total calories).
• Protein sources: лаваш, куриное филе provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
куриное филе
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
помидоры
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурцы маринованные
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
капуста
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морковь
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус майонезный
25gr
Protein: 1g
| Carbs: 2g
| Fat: 17g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!