Тунец с капустой
Nutritional Overview
Блюдо содержит консервированного тунца без масла и квашеную капусту. Высокий уровень белка и минимальное содержание жиров делают его лёгким и полезным выбором.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Тунец с капустой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тунец с капустой provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Тунец с капустой is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Тунец с капустой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Тунец с капустой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный без масла contributes 205 calories (86% of total calories).
• Protein sources: тунец консервированный без масла provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тунец консервированный без масла
190gr
Protein: 47g
| Carbs: 0g
| Fat: 2g
квашеная капуста
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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