Банан и йогурт с малиной
Nutritional Overview
На фото банан и бутылка питьевого йогурта с малиной (примерно 250 г). Значения рассчитаны на основе стандартных порций. Если информация о некоторых ингредиентах отсутствует, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Банан и йогурт с малиной provides moderate energy and can fit well into most balanced meal plans.
• Банан и йогурт с малиной contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Банан и йогурт с малиной is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Банан и йогурт с малиной is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Банан и йогурт с малиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Йогурт питьевой с малиной contributes 140 calories (57% of total calories).
• Protein sources: Йогурт питьевой с малиной provide essential amino acids for muscle health.
• Energy sources: Банан, Йогурт питьевой с малиной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Йогурт питьевой с малиной
250gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
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