бургер с говядиной
Nutritional Overview
На фото бургер с говяжьей котлетой, булочкой с кунжутом, майонезом, помидором, листом салата, луком и сыром. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, бургер с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бургер с говядиной provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), бургер с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (36g), бургер с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing бургер с говядиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета из говядины contributes 300 calories (45% of total calories).
• Protein sources: булочка с кунжутом, котлета из говядины provide essential amino acids for muscle health.
• Energy sources: булочка с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка с кунжутом
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
котлета из говядины
100gr
Protein: 18g
| Carbs: 0g
| Fat: 25g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лист салата
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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