خبز تقليدي
Nutritional Overview
الوجبة عبارة عن خبز تقليدي مصنوع من دقيق القمح الكامل والماء والخميرة والملح والسميد. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, خبز تقليدي is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• خبز تقليدي offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), خبز تقليدي is an excellent energy source for active individuals and athletes.
• خبز تقليدي contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. خبز تقليدي provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دقيق القمح الكامل contributes 400 calories (77% of total calories).
• Protein sources: دقيق القمح الكامل provide essential amino acids for muscle health.
• Energy sources: دقيق القمح الكامل, سميد supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دقيق القمح الكامل
100gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
ماء
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
خميرة
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ملح
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
سميد
25gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
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