Суп с препечен хляб
Nutritional Overview
Тази порция съдържа супа с кисело мляко, масло, червен пипер и брашно, поднесена с препечен хляб. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп с препечен хляб contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Суп с препечен хляб offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Суп с препечен хляб is an excellent energy source for active individuals and athletes.
• High in fats (25g), Суп с препечен хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Суп с препечен хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Масло contributes 135 calories (33% of total calories).
• Protein sources: Кисело мляко, Препечен хляб provide essential amino acids for muscle health.
• Energy sources: Брашно, Препечен хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Червен пипер
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Брашно
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Препечен хляб
50gr
Protein: 4g
| Carbs: 12g
| Fat: 7g
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