محشي خضار مع سلطة
Nutritional Overview
طبق من الخضروات المحشية غني بالألياف والبروتين مع سلطة خضراء منخفضة السعرات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, محشي خضار مع سلطة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! محشي خضار مع سلطة provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), محشي خضار مع سلطة is an excellent energy source for active individuals and athletes.
• High in fats (15g), محشي خضار مع سلطة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. محشي خضار مع سلطة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ملفوف محشي contributes 180 calories (35% of total calories).
• Protein sources: ملفوف محشي, كوسا محشي, باذنجان محشي, سلطة خضراء provide essential amino acids for muscle health.
• Energy sources: ملفوف محشي, كوسا محشي, باذنجان محشي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ملفوف محشي
150gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
كوسا محشي
150gr
Protein: 7g
| Carbs: 25g
| Fat: 3g
باذنجان محشي
150gr
Protein: 6g
| Carbs: 15g
| Fat: 6g
سلطة خضراء
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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