котлета с сыром и гарниром
Nutritional Overview
Блюдо состоит из говяжьей котлеты с расплавленным сыром, гарнира из морковного пюре, маринованных огурцов и ломтика белого хлеба. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, котлета с сыром и гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! котлета с сыром и гарниром provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), котлета с сыром и гарниром is an excellent energy source for active individuals and athletes.
• High in fats (30g), котлета с сыром и гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. котлета с сыром и гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета из говядины contributes 250 calories (46% of total calories).
• Protein sources: котлета из говядины, сыр provide essential amino acids for muscle health.
• Energy sources: пюре из моркови, хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
котлета из говядины
120gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
маринованный огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
пюре из моркови
70gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
хлеб белый
50gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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