печёное пирожок
Nutritional Overview
Небольшой печёный пирожок, вероятно с начинкой. Точные ингредиенты начинки не видны, поэтому они не учтены. Пищевая ценность рассчитана только по тесту и видимым компонентам.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, печёное пирожок provides moderate energy and can fit well into most balanced meal plans.
• печёное пирожок provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• печёное пирожок contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing печёное пирожок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 80 calories (44% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
яйцо
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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