лара
Nutritional Overview
Сбалансированный приём с высоким содержанием белка, умеренными жирами и низким уровнем сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, лара is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лара provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), лара is an excellent energy source for active individuals and athletes.
• High in fats (32g), лара provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. лара provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курине салат 150 гр contributes 240 calories (39% of total calories).
• Protein sources: курине салат 150 гр, протеин 5 гр, 2 яйца 30 гр сир provide essential amino acids for muscle health.
• Energy sources: курине салат 150 гр, Шауалад бели 30 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
курине салат 150 гр
150gr
Protein: 20g
| Carbs: 8g
| Fat: 12g
лаваш 30 гр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Шауалад бели 30 гр
30gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
протеин 5 гр
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
2 яйца 30 гр сир
110gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
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