Свинско филе с гарнитура
Nutritional Overview
Ястието съдържа печено свинско филе с гарнитура от настъргани моркови, зелена салата и червен лук. Някои стойности са приблизителни поради липса на точни данни.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Свинско филе с гарнитура is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинско филе с гарнитура provides 65g of protein, supporting muscle growth, repair, and satiety.
• Свинско филе с гарнитура provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Свинско филе с гарнитура provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Свинско филе с гарнитура provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинско филе contributes 450 calories (87% of total calories).
• Protein sources: Свинско филе provide essential amino acids for muscle health.
• Energy sources: Моркови supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинско филе
200gr
Protein: 60g
| Carbs: 0g
| Fat: 23g
Моркови
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Зелена салата
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Червен лук
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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