Авокадо тост с домати
Nutritional Overview
Това е авокадо тост с пълнозърнест хляб, гуакамоле (авокадо, лук, лимонов сок, зехтин), чери домати, салатни листа и мента. Някои стойности са приблизителни, а за съставки с неизвестни калории са използвани 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Авокадо тост с домати contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Авокадо тост с домати offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Авокадо тост с домати is an excellent energy source for active individuals and athletes.
• High in fats (18g), Авокадо тост с домати provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Авокадо тост с домати is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнест хляб contributes 180 calories (44% of total calories).
• Protein sources: Пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: Авокадо, Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Авокадо
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Пълнозърнест хляб
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Чери домати
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Салатни листа
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Мента
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лук (в гуакамолето)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Лимонов сок (в гуакамолето)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Зехтин (в гуакамолето)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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