банан и конфеты с кофе
Nutritional Overview
На изображении банан, две конфеты (одна Milky Way и одна неизвестная розовая) и чашка чёрного кофе. Калорийность и состав розовой конфеты оценены приблизительно. Кофе без добавок, калорий не содержит.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, банан и конфеты с кофе provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), банан и конфеты с кофе is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, банан и конфеты с кофе is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing банан и конфеты с кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 105 calories (49% of total calories).
• Energy sources: банан, конфета Milky Way, конфета розовая (неизвестная) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
конфета Milky Way
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
конфета розовая (неизвестная)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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