Блины с творогом
Nutritional Overview
На фото три блина с начинкой из творога и сахара. Значения рассчитаны приблизительно, некоторые значения (например, сахар) могут отличаться в зависимости от рецепта. Если ингредиенты неизвестны, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Блины с творогом contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Блины с творогом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Блины с творогом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Блины с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Блины с творогом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блинчики contributes 300 calories (63% of total calories).
• Protein sources: Блинчики, Творог provide essential amino acids for muscle health.
• Energy sources: Блинчики, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блинчики
120gr
Protein: 8g
| Carbs: 48g
| Fat: 8g
Творог
60gr
Protein: 7g
| Carbs: 4g
| Fat: 5g
Сахар
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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