Куриный лангет и Цезарь
Nutritional Overview
Куриный лангет с высоким содержанием белка и умеренным количеством жиров, дополненный салатом Цезарь с овощами, сыром и соусом, обеспечивая сбалансированное питание.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Куриный лангет и Цезарь is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриный лангет и Цезарь provides 55g of protein, supporting muscle growth, repair, and satiety.
• Куриный лангет и Цезарь provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Куриный лангет и Цезарь provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриный лангет и Цезарь provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриный лангет contributes 350 calories (54% of total calories).
• Protein sources: Куриный лангет, Салат Цезарь provide essential amino acids for muscle health.
• Energy sources: Салат Цезарь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриный лангет
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Салат Цезарь
200gr
Protein: 10g
| Carbs: 20g
| Fat: 20g
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