овощной салат
Nutritional Overview
Салат из свежих овощей: помидоры, огурцы, капуста и салат айсберг с небольшой порцией заправки. Некоторые значения оценены, так как точный состав заправки неизвестен.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной салат is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• овощной салат provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, овощной салат is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: заправка (возможно майонез) contributes 38 calories (40% of total calories).
Detailed Ingredient Breakdown
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
салат айсберг
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
капуста
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
заправка (возможно майонез)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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