отварное мясо с овощами и лепешкой
Nutritional Overview
Блюдо состоит из отварной говядины, картофеля, кукурузы, капусты, сладкого перца, лука и кусочка традиционной лепешки. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• отварное мясо с овощами и лепешкой contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• отварное мясо с овощами и лепешкой offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), отварное мясо с овощами и лепешкой is an excellent energy source for active individuals and athletes.
• отварное мясо с овощами и лепешкой contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. отварное мясо с овощами и лепешкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка contributes 150 calories (37% of total calories).
• Protein sources: лепешка, отварная говядина provide essential amino acids for muscle health.
• Energy sources: лепешка, картофель, кукуруза, сахар (естественный из овощей) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лепешка
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
отварная говядина
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
картофель
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
кукуруза
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
капуста
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
перец сладкий
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сахар (естественный из овощей)
Protein: 0g
| Carbs: 13g
| Fat: 1g
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