жареное мясо с овощами
Nutritional Overview
На фото жареное мясо на косточке, свежие огурцы и помидоры, а также сметана. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, жареное мясо с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареное мясо с овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• жареное мясо с овощами provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), жареное мясо с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing жареное мясо с овощами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо на косточке contributes 550 calories (82% of total calories).
• Protein sources: жареное мясо на косточке, сметана provide essential amino acids for muscle health.
• Energy sources: сметана supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареное мясо на косточке
180gr
Protein: 32g
| Carbs: 0g
| Fat: 48g
огурец свежий
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор свежий
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сметана
40gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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