ձվաձեղ և սև հաց
Nutritional Overview
Ուտեստը բաղկացած է ձվաձեղից և սև հացից։ Շաքարի պարունակությունը մոտավոր է։ Բոլոր արժեքները մոտավոր են՝ հիմնված տեսողական գնահատման վրա։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ձվաձեղ և սև հաց contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ձվաձեղ և սև հաց provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), ձվաձեղ և սև հաց is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, ձվաձեղ և սև հաց is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. ձվաձեղ և սև հաց provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: սև հաց contributes 220 calories (51% of total calories).
• Protein sources: ձվաձեղ, սև հաց provide essential amino acids for muscle health.
• Energy sources: սև հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձվաձեղ
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
սև հաց
90gr
Protein: 10g
| Carbs: 28g
| Fat: 4g
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