Айрян напитка
Nutritional Overview
Това е бутилка айрян, традиционна млечна напитка, съставена от кисело мляко и вода. Захарта е приблизително изчислена, тъй като не е посочена на етикета. Ако има други съставки, те не са видими. Всички стойности са приблизителни.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Айрян напитка provides moderate energy and can fit well into most balanced meal plans.
• Айрян напитка contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Айрян напитка is suitable for low-carb and ketogenic diets.
• Айрян напитка contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Айрян напитка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко contributes 100 calories (83% of total calories).
• Protein sources: Кисело мляко provide essential amino acids for muscle health.
• Energy sources: Кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко
200gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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