パンロール
Nutritional Overview
写真にはパンロールが写っています。主な材料は小麦粉、砂糖、バター、イースト、水、塩、ミルクです。一部の材料の栄養値は推定値であり、不明な場合は0としています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, パンロール provides moderate energy and can fit well into most balanced meal plans.
• パンロール contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), パンロール is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, パンロール is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing パンロール with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 160 calories (73% of total calories).
• Protein sources: 小麦粉 provide essential amino acids for muscle health.
• Energy sources: 小麦粉 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
砂糖
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
バター
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
イースト
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
水
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
塩
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ミルク
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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