Салата с печени чушки
Nutritional Overview
Салата с печени червени чушки, домати, червен лук, маслини, сирене рикота и зехтин. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Салата с печени чушки provides moderate energy and can fit well into most balanced meal plans.
• Салата с печени чушки contains 7g of protein, providing a modest contribution to your daily protein intake.
• Салата с печени чушки provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата с печени чушки contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салата с печени чушки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене рикота contributes 70 calories (33% of total calories).
• Protein sources: сирене рикота provide essential amino acids for muscle health.
• Energy sources: печена червена чушка, домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
печена червена чушка
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
домати
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
червен лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
сирене рикота
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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