Цезарь с курицей
Nutritional Overview
Это салат Цезарь с курицей, ромэном, гренками, сыром пармезан, соусом и помидором черри. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цезарь с курицей contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цезарь с курицей provides 33g of protein, supporting muscle growth, repair, and satiety.
• Цезарь с курицей provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Цезарь с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Цезарь с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: соус цезарь contributes 155 calories (38% of total calories).
• Protein sources: куриная грудка, сыр пармезан provide essential amino acids for muscle health.
• Energy sources: гренки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
салат ромэн
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор черри
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
гренки
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
сыр пармезан
10gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
соус цезарь
30gr
Protein: 1g
| Carbs: 5g
| Fat: 13g
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