Греческий йогурт
Nutritional Overview
Натуральный греческий йогурт без добавок. Значения основаны на типичном составе 150 г порции. Ингредиенты с неизвестными значениями установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Греческий йогурт provides moderate energy and can fit well into most balanced meal plans.
• Греческий йогурт offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Греческий йогурт is suitable for low-carb and ketogenic diets.
• Греческий йогурт contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Греческий йогурт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 120 calories (100% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
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