пельмени со сметаной
Nutritional Overview
На фото пельмени (примерно 180 г) со сметаной (примерно 50 г). Значения рассчитаны приблизительно, сахар и некоторые микроэлементы могут быть не учтены (указано 0 при отсутствии данных).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, пельмени со сметаной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пельмени со сметаной provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), пельмени со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (22g), пельмени со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing пельмени со сметаной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пельмени contributes 400 calories (77% of total calories).
• Protein sources: пельмени, сметана provide essential amino acids for muscle health.
• Energy sources: пельмени, сметана supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пельмени
180gr
Protein: 15g
| Carbs: 50g
| Fat: 12g
сметана
50gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
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