Йогурт малиновый
Nutritional Overview
Йогурт малиновый Bakoma Twist с добавлением малины, сахара и молока. Некоторые значения оценены, так как точная информация отсутствует на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Йогурт малиновый provides moderate energy and can fit well into most balanced meal plans.
• Йогурт малиновый contains 6g of protein, providing a modest contribution to your daily protein intake.
• Йогурт малиновый provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Йогурт малиновый is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Йогурт малиновый provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 90 calories (50% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
малина
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сахар
20gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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