مناقيش زعتر
Nutritional Overview
الوجبة عبارة عن مناقيش زعتر مكونة من عجينة خبز وزيت زيتون وزعتر مع سمسم. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• مناقيش زعتر contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• مناقيش زعتر contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), مناقيش زعتر is an excellent energy source for active individuals and athletes.
• High in fats (22g), مناقيش زعتر provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. مناقيش زعتر provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عجينة خبز contributes 250 calories (60% of total calories).
• Protein sources: عجينة خبز, زعتر مع سمسم provide essential amino acids for muscle health.
• Energy sources: عجينة خبز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عجينة خبز
120gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
زيت زيتون
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
زعتر مع سمسم
10gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!