Салат с проростками фасоли
Nutritional Overview
Салат состоит из проростков фасоли и небольшого количества оливкового масла. Значения углеводов, жиров и сахара округлены до нуля, так как их количество минимально или неизвестно.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Салат с проростками фасоли provides moderate energy and can fit well into most balanced meal plans.
• Outstanding health score of 9/10! Салат с проростками фасоли is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: проростки фасоли contributes 120 calories (98% of total calories).
• Protein sources: проростки фасоли provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
проростки фасоли
95gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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