Жареное филе лосося с салатом
Nutritional Overview
Богатое белком жирное жареное лососевое филе с освежающим салатом из огурцов и помидоров и сладким арбузом, обеспечивающее баланс белков, жиров и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Жареное филе лосося с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареное филе лосося с салатом provides 116g of protein, supporting muscle growth, repair, and satiety.
• Жареное филе лосося с салатом provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Жареное филе лосося с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Жареное филе лосося с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Филе лосося жареное contributes 840 calories (78% of total calories).
• Protein sources: Филе лосося жареное, Салат из огурцов и помидоров, Арбуз provide essential amino acids for muscle health.
• Energy sources: Салат из огурцов и помидоров, Арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Филе лосося жареное
600gr
Protein: 108g
| Carbs: 0g
| Fat: 36g
Салат из огурцов и помидоров
150gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Арбуз
250gr
Protein: 5g
| Carbs: 19g
| Fat: 1g
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