焼肉定食
Nutritional Overview
この食事には白ごはん、キムチ、焼肉、サラダ、野菜スープが含まれています。スープとサラダの栄養情報は推定であり、正確な糖質量は不明のため0に設定されています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 焼肉定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 焼肉定食 provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), 焼肉定食 is an excellent energy source for active individuals and athletes.
• High in fats (24g), 焼肉定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 焼肉定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼肉（牛肉） contributes 250 calories (46% of total calories).
• Protein sources: 白ごはん, 焼肉（牛肉） provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
焼肉（牛肉）
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
サラダ（レタス、にんじん、トマト）
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
野菜スープ（キャベツ、にんじん）
150gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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