картофель фри с говядиной
Nutritional Overview
Блюдо состоит из картофеля фри и жареной говядины. Значения для сахара и некоторых микроэлементов могут быть неточными из-за отсутствия видимых ингредиентов. Общая калорийность рассчитана по основным компонентам.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1029 calories, картофель фри с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! картофель фри с говядиной provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), картофель фри с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (32g), картофель фри с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing картофель фри с говядиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина жареная contributes 629 calories (61% of total calories).
• Protein sources: картофель фри, говядина жареная provide essential amino acids for muscle health.
• Energy sources: картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель фри
150gr
Protein: 5g
| Carbs: 54g
| Fat: 20g
говядина жареная
200gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!