Φρουτοσαλάτα με ξηρούς καρπούς
Nutritional Overview
Μια υγιεινή φρουτοσαλάτα με ακτινίδιο, μήλο, σμέουρα, μύρτιλα, σταφύλια και ποικιλία ξηρών καρπών. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Φρουτοσαλάτα με ξηρούς καρπούς is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (24g), Φρουτοσαλάτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Πεκάν contributes 105 calories (20% of total calories).
• Energy sources: Ακτινίδιο, Μήλο, Σμέουρα, Μύρτιλα, Σταφύλια supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ακτινίδιο
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Μήλο
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Σμέουρα
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Μύρτιλα
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Σταφύλια
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Καρύδια
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Πεκάν
15gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Κάσιους
15gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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